Multi-Joint Leg Exercises
The Best Leg Strengthening Exercises

Multi-joint exercises are the best leg exercises for developing overall leg strength. They are great for slimming and toning the thighs and they are also great for leg muscle building.

Squats, dead lifts, step ups, and lunges are some of the best leg strengthening exercises, and you can perform them in a variety of ways.


Ball Squats
Dumbbell Squats
Barbell Squats
Body Weight Squats
Sumo Squats/ Plie Squats
Bosu Ball Squats, Dome Side Up

Dead lifts

Barbell Dead Lift
Dumbbell Dead Lift

Barbell Stiff Leg Dead Lift
Dumbbell Stiff Leg Dead Lift

Leg Press

Upright Leg Press
Reclined Leg Press
Horizontal Leg Press

Step Ups

Step Ups
Step Up to Balance
Side Step Ups

Stationary Lunges
Forward Lunges
Reverse Lunges

Side Lunges
Walking Lunges

Yours in Health,
Dr. Charles PT/PT

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