1 Leg Bridges: Back on the Bosu
Glute Strengthening Exercises

There are many glute strengthening exercises that you can do on the Bosu Ball. This page talks about 1 leg bridges on the Bosu.

If you really want to work your glutes, try 1 leg bridges on the Bosu Ball!

The Bosu Ball can add a stability challenge and fire up your glute muscles.

And as a side benefit, doing bridges on the Bosu Ball will give you some added core muscle work while your glutes and butt muscles work.

Below are instructions for 1 leg bridges with your back on the Bosu Ball.

Glute and Butt Strengthening Exercise:
1 Leg Bridges with the Back on the Bosu

Starting Position: Begin by lying on the Bosu Ball with your head and upper back on the Bosu. Place your hands on your hips, and keep your feet parallel.

Center 1 leg and then slowly lift the other leg.

Form: Exhale and use your butt muscles to lift your hips towards the ceiling. Hold for a brief second and the top, and then lower to the starting position. Perform 5-15 repetitions on each leg.

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Personal Trainer Tips: Always be mindful of the position of your lower back, and move in a slow and controlled manner.

If this exercise is too difficult, first try mastering this butt exercise with 2 legs on the floor.

If this exercises gets too easy you can increase the difficulty by placing a weight across your thighs to increase the resistance.


There are many different ways to strengthen your glutes, but make sure that you include balance exercises and standing leg exercises.

Squats and lunges are the best glute exercises. Choose your favorite exercises from this site and have fun working out.

Yours in Health,
Dr. Charles PT/PT

Return to the Main Butt Exercises Page to Learn More Glute Strengthening Exercises