Learn the Best Butt Exercises
And Learn the Best Glute Exercises: Bridges, Squats, Lunges and More

Squats, lunges, bridges are some of the best butt exercises and glute exercises, but there are lots of ways to strengthen the butt and glutes.

Squats are a multi-joint exercise that works the entire legs. Lunges are also a multi-joint exercise that works all the leg muscles.

One of the problems with squats and lunges is that some people with bad knees, bad balance, or poor flexibility have trouble performing lunges and squats correctly.

Glute Exercises: Types of Bridges

Floor Bridges 2 legs
Floor Bridges 1 leg

Ball Bridges 2 legs (bent knees)
Ball Bridges 2 legs (straight knees)

Ball Bridges: 1 Leg Straight Leg
Ball Bridges: 1 Leg Bent Knee

2 Leg Bridges with the Back on the Stability Ball
1 Leg Bridges with the Back on the Stability Ball

Bridges on a Step 2 legs
Bridges on a Step 1 leg

Bridges on a Step: 2 legs Straight Legs
Bridges on a Step: 1 leg Straight Leg

Bridges on a Bosu Ball: 2 Legs Straight Legs
Bridges on a Bosu Ball: 2 Legs Bent Knees

Bridges on a Bosu Ball: 1 Leg Straight Legs
Bridges on a Bosu Ball: 1 Leg Bent Knees

2 Leg Bridges with the Back on the Bosu Ball
1 Leg Bridges with the Back on the Bosu Ball

Hip Extension Butt and Glute Exercises

Bodyweight
Kneeling Kick Backs Straight Leg
Kneeling Kick Back Bent Leg

Ankle Weight
Kneeling Kick Backs Straight Leg
Kneeling Kick Backs Bent Leg

Cable Exercises
Standing Kickbacks
Standing Abductions (side lifts)
Kneeling Kickbacks

Standing Glute and Butt Exercises

Squats
Lunges
Step Ups

Machines to work the Glutes, Hip, and Butt

Leg Press
Hip Extension/ Butt and Glute Machine

Butt Workouts and Glute Workouts

Butt Workout/ Glute Workout #1
1 leg bridges, ball squats, and ball bridges.

Glute and Butt Workout #2
1 leg bridges, plie squats, and step ups.

Anatomy of the Butt Muscles and Glutes

There are three glute muscles: gluteus maximus, gluteus medius, and gluteus minimus. They all help to stabilize and move the hip, and though they work together they all have unique roles.

Learn more about the anatomy of the glutes.

Yours in Health,
Dr. Charles PT/PT

Return to the Best Leg Exercises Home Page from these Butt Exercises

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