Visit my website Ab-Core-and-Stomach-Exercises.com to learn all the best ab exercises and get free ab workouts.
This site is all about the best leg exercises, but your abdominals, lower back, and core muscles are just as important as your leg muscles.
If fact a strong core helps to protect your legs from injury and improves performance in every sport and every daily activity.
At Ab-Core-and-Stomach-Exercises.com, you see pictures and get instructions for more than 100 abdominal exercises and you can choose from dozens of free core and ab workouts.
You will also find pictures of lower back exercises, lower back workouts, and information on lower back pain.
Ab-Core-and-Stomach-Exercises.com also has tons of diet and weight loss information. In addition to finding weight loss tips, you can read about popular diet plans and get diet tips.
Your core is the most important part of your body, so it should not be neglected.
Visit Ab-Core-and-Stomach-Exercises.com to learn all the best ab exercises and get free ab workouts.
Yours in Health,
Dr. Charles PT/PT